|visits||member for||5 months|
|seen||Jul 9 at 0:38|
Kristen is first a child of God and a follower of Jesus. She is a mother and the wife of a retired Army officer. After more than twenty years of experience in the commercial fitness industry, she shifted her energy to health ministry, focusing on posture and mind/body wellness as a way to serve and glorify God. She maintains her Personal Training and Group Fitness certifications with the American Council on Exercise, and holds a Bachelor of Science degree in Visual Communications.
Shortly after she began teaching yoga in 2002, BodyInUnity was born when Bible study and love of yoga lead her to intertwine faith and fitness. Kristen had been a student of yoga two years prior with hopes to improve her flexibility, and to balance out the many demanding classes she was teaching. She discovered it offered so much more. Building on her foundation in fitness, Kristen got her initial yoga training from YogaFit.
Having a passion for praise and worship music, experience on the praise team and as a worship leader, a background in visual art, and an understanding of choreography, it has been a natural progression for Kristen to create the BodyInUnity classes. Kristen has also brought her expertise in posture, alignment, and functional fitness to her personal training clients, utilizing her ability to design unique programs to enhance quality of life, including spiritual wellness.